Classes
At Surf City Fitness we offer a variety of classes to meet your needs. Click the button below to view the class schedule this month.
Pilates
Pilates is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful
Yoga
Yoga is a mind and body practice that can build strength and flexibility, manage pain, and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Total Body Burn
Total Body Burn is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.
More to come…
Senior Fit and other great classes are on the way! We want to hear from you, please take a moment to complete the survey below.